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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 02 Jun 2012 03:02:21 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Journal</title><subtitle>Journal</subtitle><id>http://www.ericamceachern.me/journal/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.ericamceachern.me/journal/"/><link rel="self" type="application/atom+xml" href="http://www.ericamceachern.me/journal/atom.xml"/><updated>2012-05-30T19:33:42Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>On Beauty</title><id>http://www.ericamceachern.me/journal/2012/3/27/on-beauty.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2012/3/27/on-beauty.html"/><author><name>Erica McEachern</name></author><published>2012-03-27T20:05:47Z</published><updated>2012-03-27T20:05:47Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Scene: Fred Meyers Grocery store in Hillsboro</p>
<p>Aisle: Juices</p>
<p>While delighting in the sale of V8 Fusion, I hear a man and his small daughter move into the aisle.&nbsp;</p>
<p>"Look at her hair, Daddy!" She points at me. I smile at them, still cheerful about my bargain juice (its the only thing I drink when I take my horse-pill multivitamin). Her father doesn't look at me, scanning the rows, eyes nervous. I turn back and chuck four bottles of V8 into my cluttered basket. Then I contemplate the other flavors. Should I try the acai berry? Or the Lite flavors?&nbsp;</p>
<p>"God, she's ugly," he says, just as he passes me into the mouth of aisle. I blink a few times, unsure that I heard what I really heard, and then see him looking at me.&nbsp;</p>
<p>What did he look like? Middle-aged. White. Sloppy ill-fitting t-shirt that stretched taught against his gut. Worn jeans. I didn't see his shoes. He was plain, shaved brown hair with the hint of a bald spot developing. Eyes nondescript. He was plain. Unremarkable.&nbsp;</p>
<p>But then when he said those words, he was ugly.&nbsp;</p>
<p>It is amazing how words can transform perception.</p>
<p>I am not physically&nbsp;remarkable. My eyes elicit comments, mostly for their shape, but my face has always been round (chipmunk cheeks was a grade-school taunt). When I have hair, it is dark and wavy, but not too curly. I am curvy, strong, and short. Never will I claim to be beautiful. I think Rita Hayworth was beautiful, but I get away with cute. My style is "what ever is the covered with the least amount of dog hair," but I take pride in my jewelry. I never wear gold, only silver, and each piece has a story. I am proud of my tattoos, even the terrible ones. I think my feet are hideous, and that my nose would look just fine with fewer freckles, and my scars sometimes bother me. But I am not ugly.</p>
<p>What is ugly is judgement. I have ugly moments. Certain people &nbsp;grate my nerves like a peeler over a lemon. The pungent oil weeps from the fruit and my bitter emotions rise, stinking up my entire day. My faults are many, and I am aware of most of them. But I am trying, most of the time.</p>
<p>I like to think I'm kind.</p>
<p>Bullheaded? Yes.</p>
<p>Intimidating? Maybe sometimes.</p>
<p>Fierce? Always.</p>
<p>But ugly?</p>
<p>I used to be ugly. I was cruel, vindictive, aching to wound the world so that everyone understood my pain.&nbsp;</p>
<p>But my reactions to you, and you, and you are my own. His reaction to me, his ugly reaction, was all about him, not me.&nbsp;</p>
<p>No, I will never be statuesque (maybe that's why I like being on skates so much). My hands will always me mismatched, my thumbs odd, smile crooked. But I live with love on my sleeve. I say please and thanks you, and I mean it. I think manners are just as important as sticking up for what you believe in. I can be ugly, but today I was just picking up juice and salad and a few tidbits for dinner.&nbsp;</p>
<p>I am beautiful when I pour my soul into my cooking, or when I write the perfect phrase. I am beautiful when I stow my fear and face the track, my ankle still smarting from that break months ago. I am beautiful when I laugh, no matter how loud and ridiculous it may seem to others. I am beautiful when I give honest advice, when I help others, when I listen</p>
<p>My self confidance is riddled with holes, like everyone's is (okay, maybe not everyone). Working hard, reshaping my body and my mind, finding reasons to smile every day - that makes me happy. That stranger did not hurt me. He is a lesson - find those things that make you feel wonderful, and do them - OFTEN! Today, that thing will be finding peace within. Tomorrow that thing will be skating. At some point this week, that thing will be writing. I am beautiful when I am happy.</p>
<p>I hope that man understood that when he said "ugly," he was talking about himself. I hope tomorrow he wakes and looks into the mirror and finds something beautiful to love. I hope he tells his daughter that she is beautiful. He doesn't have to remain a vicious, cruel being.</p>
<p>Maybe, given another chance, he will see "ugly" and understand that it is just "different."</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Instability and Snakeshit</title><id>http://www.ericamceachern.me/journal/2012/3/2/instability-and-snakeshit.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2012/3/2/instability-and-snakeshit.html"/><author><name>Erica McEachern</name></author><published>2012-03-02T17:51:28Z</published><updated>2012-03-02T17:51:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>This is going to ramble a bit... I'm not all that focused right now and am writing from emotion rather than any kind of skill... so I apologise.</p>
<p>My family is brilliantly complicated. Our relationships ebb and flow, like tides, the intensity and the need for proximity dependant upon the situation. Grannie (my mother's mother) passed away a few years ago. With her passing, Gramps was diminished. She illuminated him, filled him with fire and passion and laughter. Without her, he withered. Last Tuesday, with my mother holding his hand, he died.&nbsp;</p>
<p>While I was sad when Grannie passed away, it was almost a blessing. A lifetime of medical issues eroded her body and mind. The paragon of propriety, with perfectly coiffed hair and matching shoes and earrings had &nbsp;devolved into an angry shadow of a woman. My grandmother and I had a loving but edgy relationship. My grandfather was my refuge. His quiet grace and quick wit always made me feel safe. I think he was the first man I truly trusted.&nbsp;</p>
<p>When I heard of his death, waves of anguish tumbled me into a darkness I am just coming up from. Gramps was many things I knew and understood, but he was also a mystery. Truths I held firm to turned out to be mispoken half stories that I filled in with my own memories and wishes. I think he fought in a war (Korea maybe), but I know little of his military service. We didn't talk about that. We always talked about family. His life centered on Grannie and my mother (the only girl out of 4 kids, and the oldest). Grannie was our matriarch, but Gramps supported her from behind the scenes. When he had no one to help... he was done. All those truths, those stories he never told me, died with him.</p>
<p>I didn't call much. To be honest, I didn't call at all. I'm not a phone person, and that's a horrible excuse for not keeping in touch. My life moved at a swift pace, brimming with selfish endeavors and a struggle to hold on to sanity. Moving, schooling, writing, derby, friendships, beagles, traveling - that has been my life for these past years. But my family, beyond my siblings, was far from my mind. My mother steered the ship when Grannie's health started to fail, and then kept things afloat when Gramps gave up. She was there for them at their last moments - what a terrible blessing. I haven't talked to her about it yet. I can't really. My grandparents are gone... her parents. I'm still coping with that.&nbsp;</p>
<p>I think my love for writing came from them. They had no idea what Urban Fantasy is, but they knew I loved to read. We talked about books, but never the newspaper or politics (I think I am way left, and they were centerist, but conservative) &nbsp;But we are a family of storytellers. Big, tall tales, teeming with unlikely charaters fill our family history. We weave together our past with these tales. My grandmother loved telling people, especially as I grew older, how she dressed me up as a cheerleader when I was an infant. Believe me, it was the one and only time I wore that kind of an outfit. Gramps loved telling stories about Grannie and Mom. Those were the two women in his life, and there wasn't room for much else.&nbsp;</p>
<p>I lived, for a time, with them. When my parents were divorcing, and my mother trying to find a place to settle, I stayed in Tampa with them. I loved that house. I can remember how blissfully cool the kitchen tile was under my bare feet. Grannie kept crystal candy jars on the table, but I hated those candies. I think they were sugar-free. Gramps had the stash of peppermint patties, in that bucket with the plastic top, and he'd give me handfuls of them when no one was looking. I have no idea where he kept the bucket, but it magically appeared whenever I had a bad day. Even today, every time I eat one, I am reminded of him. The fuzzy-headed nutcracker, almost as tall as me, sat next to the door. The front windows were lined with bird feeders, the kind with suction cups that stuck on the window so I could stare at the birds from inside. They lived on a canal, and Gramps taught me how to "call the seagulls." It was a ridiculous whistle that I thought brought the swarms of birds to me. I only later understood that they came for the bag of stale bread I fed them, and not my charming animals skills. I fished with my Gramps off the dock, mostly catching a whole lot of nothing, and on the rare occasions I did catch something, I made him throw it back. &nbsp;He bought me a fishing pole, which I lost to some very insistent fish (maybe a stingray, I can't remember) later. But in those still moments on the dock, with the salty breeze crawling up the canal, and the warmth of the dock beneath me, I was whole.&nbsp;</p>
<p>Grannie was proper, and Gramps knew how to ruffle her feathers without getting into much trouble. His favorite term, especially when he wanted everyone to laugh, was "snakeshit." Even thinking about it makes me smile because I remember his face when he said it. His eyes would light up, a mischievous smile painting his face. Grannie would say, "Bill, that's not proper language." He'd giggle again, and promise to be good. But we would share secret smiles, and try to stifle our laughter behind our hands.&nbsp;</p>
<p>I could tell you about his green-thumb magic and the wonder of his garden, or how he would feed the wild parrots from his hand. I could share with you the serenity I felt just sitting next to him in the mouth of the garage as he sipped cheap beer and listened to the radio. Or how safe I felt when he held my hand. But at the end of life, and at the end of this, I understand that not all stories are meant to be told. Life is about filling in the spaces with as much light and love, that when things go dark, you have a reservoir to tap. I'm not used to being this unmoored, this riddled with instability. I know that never again will I see him dancing to Frank Sinatra, holding Grannie in his arms. He won't hug me and call me kiddo. He won't tinker with the lawn and the flowers... he won't say goodbye.</p>
<p>But now, I have.&nbsp;</p>]]></content></entry><entry><title>Compound Fracture #0W</title><id>http://www.ericamceachern.me/journal/2012/2/21/compound-fracture-0w.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2012/2/21/compound-fracture-0w.html"/><author><name>Erica McEachern</name></author><published>2012-02-21T14:12:52Z</published><updated>2012-02-21T14:12:52Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>No, I did not break another bone, I promise. After months of thinking, scheming, searching, and being disappointed&nbsp;because there are some witty fuckers out there - I figured out my derby name. It's "Compound Fracture."</p>
<p>"But, Erica, you broke those bones and that's not really funny, is it?"&nbsp;</p>
<p>I say - embrace the suck. Yes, I broke two bones. No, it wasn't funny at the time (although the&nbsp;word "humerus" still makes me giggle in that "so bad it's REALLY bad" kind of way), but now, how can I not laugh? Who does that kind of thing? Two bones? Six weeks? It sounds like some kind of demented&nbsp;reality&nbsp;show.</p>
<p>I submitted my name this month, and my number, which also makes me laugh: 0W (zero W). Yes, I am a silly monkey. But think about it. If you know me (or read this blog...or stalk me on twitter...or... never mind), you know how funny this derby name is. If you don't know me - it could sound a touch scary. Although, the idea that anyone finds me frightening is also very amusing to me.&nbsp;</p>
<p>Because most derby names are shortened, people have been calling me "Fracture" or just "Frac." I kind of love&nbsp;Frac&nbsp;because it is close to&nbsp;Frak&nbsp;and I'm a big&nbsp;Battlestar&nbsp;Gallactica&nbsp;fan. Well I love the new series. I couldn't watch the old one.</p>
<p>Shudder.</p>
<p>And if you try to tell me that the new&nbsp;Battlestar&nbsp;sucked, I will put my fingers in my ears and start singing "Yellow Submarine" and ignore your blathering because... You. Are. Wrong.</p>
<p>Anyway. This week, tomorrow actually, I'm headed back to the doc to have a look at my fibula. It is also the day that I am allowed back on skates. With all the PT work I've done, I think I'm getting stronger every day. The therapists are having me work on balance with a&nbsp;Bosu&nbsp;ball, which I love.</p>
<p>I'll admit that the hardest part about getting back into derby is not going to be the physical stuff - it will be the mental. I went to our off-skates workout on Sunday and left pretty defeated. As with writing, I should not compare myself to others. But I did. Instead of being proud of the fact that I could do most of the&nbsp;exercises, I focused on how slow I was, or how my arm was exhausted after doing the plank, or how my&nbsp;flexibility&nbsp;in both my arm and leg was limited. We were doing a walking plank&nbsp;exercise, and all I could do was hang my head and cry.</p>
<p>Thing is, I think if I had gotten out of my own way, I would have been able to do everything.</p>
<p>Fear is the mind killer - as they say in Dune.&nbsp;</p>
<p>After wiping away the tears, and&nbsp;embarrassing&nbsp;myself in front of the skaters (although I'm not sure how many noticed), I decided to change my mind.</p>
<p>No, I will not be able to do it all like I used to, but I can work towards it. If I don't try, I'll never get there.</p>
<p>Compound Fracture doesn't quit.</p>
<p>In May, I plan on trying out for Fresh Meat again. While that seems like plenty of time, I know the caliber of skater they want. It is foolish to think that FM will take me without a&nbsp;fuckton&nbsp;of work. When I got on in October, I had been skating for 4-6 days a week for months......months. I'll be doing that again. The league is being very selective now and the bar has been raised. I'd love to skate with some of my closest derby friends again, but if that doesn't happen in May, then it will happen later. Right now, I must focus on getting back on skates, getting strong, and remembering why I love this damn sport so much.</p>
<p>Now, on the writing front. I'm reworking Chapter two, taking out a few characters that are problematic and annoying (as in, they are becoming loose ends before I've even finished the damn book). I'm killing them off, because killing is fun when you are writing. I'm writing a big scene, or rewriting it actually, that takes place in a train yard (if you live in Portland, or are from around here, you know what I'm talking about). I need to actually visit the location, get down there and get into the physicality of the place, because the opening scene of my book involves the area around&nbsp;Widmer&nbsp;and the river.... which in my mind were very close together - reality is an entirely different animal. I can't squish and rework details about this city if I have it as the setting. I wonder if I am allowed in the train yard at all.... things to research.</p>
<p>I'm trying to balance my need to research and my&nbsp;tendency&nbsp;to get stuck in the&nbsp;googlemachine. I shit you not - I was looking up western seagulls, and ended up losing about an hour just reading about the damn birds. It is maddening.</p>
<p>Scrivener is helping with the research part. Now I have somewhere to plant the links I find, and when I'm just screwing around, I can go back and apply the&nbsp;research&nbsp;in a focused manner, instead of being distracted by the shiny words.</p>
<p>So my goals for this week?</p>
<ul>
<li>Make it      through off-skates without crying&nbsp;</li>
<li>Finish      Chapter Two</li>
<li>Get on      the bike at least once</li>
<li>Negotiate      a schedule with work where I can start going to the speed skating classes      (which are hell and gone from where I work).</li>
<li>Buy the      sports psychology book&nbsp;recommended&nbsp;by a friend and coach</li>
<li>Get      started on a new fantasy series. I own it, haven't read it in eons, but      the hubs said the author is great with multiple characters. We will call      this research too.</li>
</ul>
<p>Now, back to your regularly scheduled Tuesday.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>From Burning Out to On Fire</title><id>http://www.ericamceachern.me/journal/2012/2/15/from-burning-out-to-on-fire.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2012/2/15/from-burning-out-to-on-fire.html"/><author><name>Erica McEachern</name></author><published>2012-02-15T22:22:00Z</published><updated>2012-02-15T22:22:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>First - I'm sore and it's FUCKING AWESOME.</p>
<p>Why am I sore? I did a whopping (sarcasm) 20 squats 2 days ago, after the PT routine (who knew big rubber bands would be so difficult to stretch?). Why was I squatting? Because I haven't been able to since December. And that's just insane.</p>
<p>What else have I had a hard time with?</p>
<ul>
<li>walking down stairs</li>
<li>lifting from the floor</li>
<li>writing</li>
</ul>
<p>"But Erica," you say. "What does writing have to do with bending over?"</p>
<p>I nod, all wise and stuff. "I will tell you grasshopper."&nbsp;</p>
<p>CHICKEN</p>
<p>Why is it always a grasshopper? Seriously. Why isn't it a ladybug or a dung beetle?&nbsp;</p>
<p>Anyway...&nbsp;</p>
<p>I'm tired of being broken. If I hear "fracture" in reference to my body, I will punch someone in their face. Okay &ndash; I won&rsquo;t punch anyone. I'm more of a kicker, or a hip-checker. It's been a rough couple of months. I'm burned out on being broken. When you are independent (albeit slightly lazy), being unable to do what you normally do is both frustrating and disheartening. And because pouting is a full-time job for me, I haven't had it in me to get that much writing done.&nbsp;</p>
<p>I talk a lot about writing. But how much writing do I actually do? Less than I would like to admit.</p>
<p>The Physical Therapist (or "She Who Smiles Brightly When I Wince") gave me a long lecture for allowing my sadness to sully my progression. She reminded me that if I wanted to get back onto skates and come out of the whole ugly situation intact - I had to fight for it. Healing is as much of a mental game as it is a physical one. Flexibility in the mind will allow for flexibility in the body.</p>
<p>Then I thought about writing. I could talk a lot about doing my PT, but unless I actually attempt to stand on my toes (surprisingly difficult on the broken/healing leg), I will never get there.&nbsp;</p>
<p>Unless I write a chapter, the book will never materialize.</p>
<p>Work = progress.</p>
<p>Pouting = fat lower lip and a lot of wasted time.</p>
<p>For the past few weeks now, I've been doing my PT (almost) daily. I can now stand on the broken/healing leg while closing my eyes for over a minute. You should try that as well (after finishing the blog, of course). Stand for a whole minute on one leg - with your eyes closed. It's challenging.</p>
<p>I have also sent pages to my Crit partner. It was an odd little short story with rough edges and a lot of emotion. The most important part is that I sent it (with apologies, of course).&nbsp;</p>
<p>I've rewritten Chapter 1 in the WIP, bringing it back to 1st person. This will prove to be difficult to maintain since the damn novel is massive already (in my head) and I have other characters to follow. But for now, the thing that gets my ass in the chair and writing is my 1st person POV. I'm also using Scrivener to organize my research and chapters and character descriptions. At first the program was daunting - there's so much you can do. Once I used the walkthrough I have a handle on things. I also put Simplenote on my iPad so I can sync changes and edits as I make them. The system is pretty seamless. I heart it.</p>
<p>I feel energized. There is an end in sight. On the 22nd I will return to skates. Okay, I'll just be roller skating and not doing any derby for a bit, but that is the first step. I'm in love with my writing again, and find myself taking ridiculously long showers because I get caught up in plotting in my head.</p>
<p>Have we had the whole pantser vs. plotter discussion yet? This planning stuff is new and exciting and oddly efficient.</p>
<p>More importantly, I finally understand that I don't have to obey my own rules for the novel. I just have to write.</p>
<p>I have to move.</p>
<p>I have to remember what makes me happy. It is not pouting. It is not feeling sorry for myself.&nbsp;</p>
<p>Flexibility and strength are not only important for physical prowess on the track, but they are equally necessary for a writer&rsquo;s life. And that, grasshopper, is my lesson for the day.&nbsp;</p>]]></content></entry><entry><title>Motivation and Matching Shoes</title><id>http://www.ericamceachern.me/journal/2012/1/30/motivation-and-matching-shoes.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2012/1/30/motivation-and-matching-shoes.html"/><author><name>Erica McEachern</name></author><published>2012-01-31T00:14:01Z</published><updated>2012-01-31T00:14:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The one good thing about being broken? Time to write (and play Skyrim, but we can talk about that later). But &nbsp;after a month of scooting around on the "Wheels of Doom" and hobbling along like one of those landstriders from The Dark Crystal (which is still one of my favorite movies) I am now walking. I walk like a pimp, according to a 5 year old kid I saw at the grocery store last week.</p>
<p>(how does a 5 year old know how a pimp walks, I ask you?)</p>
<p>You know what I missed about being able to walk?&nbsp;</p>
<ul>
<li>Getting up the stairs without the dogs chasing me. I appreciate the rewarding kisses when I reach the top of the stairs, but am grateful not to have my ass sniffed as I crawl up them.</li>
<li>Driving (omg I can drive again!!!! Guess who is back to sleeping in?) I would like to state for the record that my road rage returned within seconds.&nbsp;</li>
<li>Getting to the bathroom before I feel like my bladder is going to explode (I think I was only partially potty-trained...sometimes I forget to go to the bathroom before the pee-pee dance starts. Stupid bladder).</li>
<li>Cooking - David will tell you that I've not put this newfound kitchen freedom to much use, but my excuse is that I've got a fucking cold now...so I have made cookies, but not much else.&nbsp;</li>
<li>Freedom.&nbsp;</li>
</ul>
<p>But the one good thing about being broken was it made me focus on writing. I've been plotting (as a pantser, this is a big fucking deal) and trying to rework a short story I found on my iPad. There are little bits of story that float around in my digital devices that are just waiting for a bit of attention and time so they can grow up and into big, full stories. My attention span is shit, but those seeds are what keep me writing. Right now I'm low on story seeds. Remind me to write my ideas down more.&nbsp;</p>
<p>So, bone prognosis. After getting frustrated with the care at one clinic, I moved my happy ass back to the hospital that helped with the broken arm. The broken fibula was worse than what was explained to me initially. It was, in fact, displaced. Not by much, but enough. I'm going to go ahead and blame the original clinic since they didn't have time to help me get anything on it, not a boot, not an aircast, for almost 4 days. Taking the Max with a broken leg wrapped in an Ace bandage = kind of dumb. But I had to get to work. They should have seen me earlier.&nbsp;</p>
<p>I'm too trusting with this shit.&nbsp;</p>
<p>So, after a month of sub-standard care, I'm seeing people who understand what I will expect from my bones, and my ankle. Good news? I'm on skates again in 4 weeks and no bone scan is necessary. Bad news, "It's going to hurt for a year."</p>
<p>Doc, pain I can handle. I can't handle not skating.</p>
<p>I start PT next week and am allowed to use my bike/trainer combo to get my lungs all sexy again.</p>
<p>Did I mention that I have the plague? I know what it feels like to cough up a hairball.&nbsp;</p>
<p>Yum.</p>
<p>So, tonight I am going to hop on my trainer and rock out to one of my Sufferfest vids. The only caveat is that I have to keep the resistance light. The bone is still broken and I can't wear my aircast with my bike shoes (they fit like a glove). Exercise tonight. Tomorrow....I'll take over the world.&nbsp;</p>
<p>As for the writing. Sometimes I think that it was a waste of a lot of fucking money for me to get my MFA. I'm writing at work, which is wonderful. But I want to continue working on my novel. Every time I sit down to do some kind of long writing with it, my brain shuts down. I can't even get crap words on the page. Yes, I am whining. The only solution is to keep my butt in the chair until something comes. My little story seeds are safe. They aren't so big as to require world building or a complex plot - not like the novel. Sometimes I wonder if I am cut out for the whole writing gig. And then I remember that there is nothing I love more than being surprised by something I've written. Writing is much like excercise for me - a pain that I love if I have motivation. If someone told me tomorrow I couldn't write, I'm sure I would bitch about it until kingdom come. I can write. If I let myself.&nbsp;</p>
<p>I wish I would give myself permission to fail. I'm the best at giving advice I never take.&nbsp;</p>
<p>I miss school for the deadlines hurled at me, much like I miss matching shoes. I miss cute matching shoes. I also miss the breezy confidence I had in my writing.</p>
<p>Wait. I think I'm lying.</p>
<p>Okay. I'm done now.&nbsp;</p>
<p>I don't know where my head is at today, but what I do know is that I have these characters knocking on my eyeballs, clawing at the back of my throat, wanting to see, wanting to taste ...</p>
<p>wanting to be...</p>
<p>The smart thing to do? Take this time off skates and do what I was trained to do, what I love to do, really. But first... I have some procrastination to take care of.</p>
<p>(I realize that is a random end to this blog, but my coffee just ran out.... meh)</p>]]></content></entry><entry><title>Your Resolution is Bullshit</title><id>http://www.ericamceachern.me/journal/2012/1/3/your-resolution-is-bullshit.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2012/1/3/your-resolution-is-bullshit.html"/><author><name>Erica McEachern</name></author><published>2012-01-03T18:01:56Z</published><updated>2012-01-03T18:01:56Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<li>quit smoking</li>
<li>drink less</li>
<li>excercise</li>
<li>eat better</li>
<li>write more</li>
<li>watch TV less</li>]]></summary></entry><entry><title>The Air Down There</title><id>http://www.ericamceachern.me/journal/2011/12/27/the-air-down-there.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2011/12/27/the-air-down-there.html"/><author><name>Erica McEachern</name></author><published>2011-12-27T18:22:39Z</published><updated>2011-12-27T18:22:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Not THERE, you perv! (gosh, you all are just too much. Go watch some Care Bears to clear your dirty mind...not the Smurfs though. That WHOLE village of men and one woman? That is porn-tastic).</p>
<p>The ankle break is stable. The orthopedist didn't see the bone fragment that was very apparent on the other X-ray. No plaster cast or surgery (insert happy dance here...since I can't actually dance right now). I have to stay off it for a total of six weeks but I am going to move from this robo-boot (which has a pump to stabalize the ankle)&nbsp; that I'm wearing to an <a href="http://www.aircast.com/index.asp/fuseaction/products.detail/cat/1/id/6">air cast</a>.</p>
<p>The vain fucker in me is happy with the air cast though. I can wear shoes again. Not my Fleuvogs, but I can at least get my Docs on, even my tall boots.</p>
<p>Chicken...</p>
<p>Right before I broke my ankle (fibula), I found an old pair of gray Doc Martens that I bought at Ross eons ago. I needed a pair of good, thick shoes because David and I were headed to Colorado so he could meet my folks and so I could ski. I only owned cute Mary Janes or loafers, but what else do you need when you live in Florida? I needed boots for the snow. With enough pairs of socks, the Doc Martens fit fine. But, I haven't worn them since we moved from Orlando (I've been in Oregon for 4 years) so I tried them on.</p>
<p>They are way too big.</p>
<p>Seriously.</p>
<p>Then I tried on my other pair of Docs. Also too big. I have a terrible habit of generally buying my shoes too large, I don't know why. My Fleuvogs fit like a dream, but I'm convinved one of the reasons I love them so much is because they actually fit me and I had someone else helping me with the size. So, I'll use my ill-fitting Docs while I have the air-cast, since I'll need the room. Once the ankle is healed - I get to wear cute shoes again!</p>
<p>Now, back to the break. One thing I've learned with these two broken bones is that - Googling injuries is the WORST thing to do for your sanity. The internet has turned me into a worrywart. What if I get arthritis in my ankle? Why are my toes swelling? What if I hit my leg while in the boot? Has the break become unstable?</p>
<p>Am I going to have to get my foot amputated?</p>
<p>This is not what one would call a logical progression. Nope. However, I did read about the need for me to take more calcium (As a woman of a certain age, I should be taking it anyway) and Vitamin D. My ankle will take a long time to heal after the bone is stable, and swelling is normal.</p>
<p>And more importantly, a lot of people have had this kind of break. It won't kill me. But it is making me crazy.</p>
<p>When I was 23 I was diagnosed with Manic Depression. I've been off and on meds throughout my twenties and thirties, but my first headshrinker told me that the best therapy for any mental illness is excercise. Since I can't skate right now, I'm going a little mad. For most people, they want to get back to the skating because of the cameraderie or the sport itself. I love both of those - but roller derby made me sane - saner than I've been in a long time. It gave me purpose, drive, and a healthy dose of humility. I quieted the demons in my brain, and let me be me. The demons have returned.</p>
<p>They are fucking annoying.</p>
<p>Any cardio will quiet the darkness in my brain, but I'm relegated to running around in Skyrim rather than skating around the track. That's not to say I don't love the snot out of Skyrim, but I feel a little silly when my character (a level 31 Kjaiit theif, thank you very much) gets winded. I can't tell you the last time I was winded. Maybe I need to go faster on my Wheels of Doom (knee scooter). Then again, I think I'm done breaking bones for the year....</p>
<p>So let's hear it for pretty shoes!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>One Skate Foward, Two Breaks Back</title><id>http://www.ericamceachern.me/journal/2011/12/20/one-skate-foward-two-breaks-back.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2011/12/20/one-skate-foward-two-breaks-back.html"/><author><name>Erica McEachern</name></author><published>2011-12-20T20:37:53Z</published><updated>2011-12-20T20:37:53Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>You know what's really unfunny? Breaking a second bone in less than two months. Yeah, totally not funny at all, but I've done it. Why?</p>
<p>&nbsp;Because I'm impatient, reckless and six shades of stupid.</p>
<p>Or, I&rsquo;m just unlucky.</p>
<p>The afternoon after resigning from Fresh Meat, I went down to the Hangar to skate with the Wreckers. I figured I would just get my legs under me, see how skating on the sport court felt, and not push myself too hard. Skating clears my head, and the one thing I wanted after stepping down was to be around my dear friends. After the first hour of practice, where I managed to do everything except the 50 lap killer, I was talking to a darling friend (one of my wives) about my FM resignation. I'm a fidgeter by nature, and when I&rsquo;m chatting on skates, I often move my feet back and forth. It's an unconscious thing, but I always do it. So I'm chatting, shuffling and then my back wheel hits the rope boundary on the track. I flail. I fall. I hear that telltale crunch.</p>
<p>I knew immediately that I'd broken it, but I kept shrugging it off as a sprain. After two days in bed, swollen purple ankle, and with a cloud of foreboding looming over me, I finally called the doctor.</p>
<p>Survey says:</p>
<p>Broken fibula &ndash; one bone fragment and a non-displaced break. &nbsp;</p>
<p>Let me reiterate something &ndash; I broke my fucking ankle by talking. This is a very un-sexy way to break a bone, let me tell you. My NEW story is that I was table dancing while on skates&hellip;.</p>
<p>Anyway - while breaking my arm was unnerving (or unboning, as it were), I knew I could recover and get back on my skates. It made writing hard as hell (yes I am still writing. No, no one has seen pages. Yes, I am struggling), but I at least had my mobility. Getting in and out of the car was no problem and I could shower, even if I was only washing my hair with one hand.</p>
<p>This time, not so much. Now, my beagles are being darling. I have to crawl up the stairs to get to my bedroom, and they sit at the top of the stairs, waiting for me. I always get kisses when I reach the top, like they are saying, &ldquo;Good job, Mom.&rdquo; It&rsquo;s both sweet and depressing. Stairs are a challenge. Showering is terrifying. I haven&rsquo;t shaved my one leg in a solid week (this is when being half Mexican isn&rsquo;t cute &ndash; my legs are pale is hell, and mottled with dark hair of varying lengths because I&rsquo;m a sloppy shaver to begin with).&nbsp; I feel like hammered hell.</p>
<p>But, my girls are brilliant. When I was at one of my darker moments, when I thought about selling my skates and disappearing, I got a surprise. While sitting (pouting) in bed, with my foot up, a gaggle of my girls showed up, wearing mustaches (which I absolutely hate, and they freak me out &ndash; not real ones, the fake ones bother me&hellip; Oh, odd phobias, how I love thee) holding flowers and a bottle of wine. One of the girls even brought a walker with skates on the feet.</p>
<p>They didn&rsquo;t judge the fact that I hadn&rsquo;t showered in two days, or that I wasn&rsquo;t wearing a bra, or that my hair was doing this fabulous odd thing where it looked like waves (not cute waves, like ragged turbulent waves&hellip;that are dirty). They reminded me why I love derby. Yes, the skating is very important. But it is the camaraderie, the bonds I&rsquo;ve built, that are really why I love this sport.</p>
<p>So, humbled, I got out of bed the next morning. I got an air cast for my ankle. I showered. And I started making plans to get back into shape. It&rsquo;s a little premature right now, but love for this sport and my girls are what will keep me going.</p>
<p>Another skater loaned me her knee-scooter (the crutches are pretty hard on my upper body, and my right arm hurts a lot because I&rsquo;m still building muscle after the break in October), so I can cook now, and get on and off the Max with minimal help. Actually, this thing goes pretty fast. I may need some caution lights or something. Oh, and it has a CUP HOLDER. I cannot tell you how awesome that is. And it&rsquo;s versatile too &ndash; it can fit a pint glass, my coffee up or my water bottle. I haven&rsquo;t been able to drink coffee at work because I couldn&rsquo;t carry it with the crutches, but with the scooter, I&rsquo;m golden.</p>
<p>Tomorrow I go to the orthopedist to find out what the game plan is. Surgery is a possibility. What I DO know is that&nbsp; I will not be participating in the Fresh Meat tryouts in February. It&rsquo;s a bummer, but I will still be recovering from this break. I think the Fates are telling me something &ndash; slow down &ndash; enjoy the ride &ndash; and you&rsquo;ll get there when you are supposed to.</p>
<p>(Please remind me of that last statement now and again&hellip;I&rsquo;m a dumbass sometimes).</p>]]></content></entry><entry><title>Funny, bones.</title><id>http://www.ericamceachern.me/journal/2011/12/9/funny-bones.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2011/12/9/funny-bones.html"/><author><name>Erica McEachern</name></author><published>2011-12-09T22:03:01Z</published><updated>2011-12-09T22:03:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, a funny thing happened on the way around the track.</p>
<p>I broke my arm.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img 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" alt="" /></span></span></p>
<p>Okay, I don't really find it funny, because it isn't. It hurt like the dickens. I was scrimmaging with the Wreckers, and took a nice hit from one of my favorite blockers. But, I was not in derby stance, nor did I fall small. Instead, I think I flew like Superwoman and landed with my arm out. The force traveled up my arm and fractured the head of this bone in two places.</p>
<p>The bitch of it is, the woman who hit me never went out of bounds. That some seriously good hitting (that damn wench).</p>
<p>There were tears. Then I was forced to go to the ER. My first instinct was to just go home, rest, have some wine and then head to my darling friend's Halloween party. Smarter heads prevailed and I went to the ER with the hubbie and a good friend.</p>
<p>My humerus had two breaks - a chip off the tip and a larger break across the top part of the bone. No derby for ... TBD.</p>
<p>***</p>
<p>Six weeks later, I've been going to practice, mostly religiously, and watching the girls grow into better skaters and tighter team mates. Being sidelined, I now understand how important form is, and how just a small change in stance can increase power and stability.</p>
<p>Like a good little wounded girl, I've been doing my physical therapy exercises. I went back to the doc yesterday (I'm doing PT once a week with the therapists, who enjoy my pain, and almost daily at home on my own), because I was sure I'd healed as much as necessary to get back on skates and continue my progression.</p>
<p>The X-ray was stunning - no visible break at all. My pain is minimal (amazing how the tendons and muscles are grumpier than the bone itself), and my range of motion at 95% now.</p>
<p>"So, I can skate, right?" I grin.</p>
<p>She blinks a few times, "With breaks like this, our stock answer is 3 months. Since you are healing so well. I'd say 10 weeks." She tries to smile, but it doesn't reach her eyes.</p>
<p>"That's another month."</p>
<p>"You are an adult and have to make your own decisions. The bone is beautiful. I'm thrilled with where you are now. Most people can't move very well at 6 weeks, much less show your kind of progression, but I'm not comfortable telling you that you can go back to derby. If you re-injure the bone, it will take months and months, not just 10 weeks. Yes, you can skate. Yes, you could probably do all the drills and endurance training, and yes, I am thrilled with your progress. But, this isn't a black and white answer. I'm only able to give you a bucketful of gray."</p>
<p>Gray used to be one of my favorite colors. Today, I think it sucks.</p>
<p>I went to practice with a heavy heart. Do I push it? Just jump back into the game, say "fuck it" and continue on my happy-derby path? Should I be I reasonable and play it safe, knowing that I could come back later? Do I step down from Fresh Meat because I'm burning up my year (we have 1 year to get drafted... it takes time to get cleared to go to team practices...and I've wasted 2 months already)? Do I stay on and just hope I get my skills and endurance back up within the year so I can get onto a home team?</p>
<p>I have to give the Fresh Meat admins a lot of credit. They are honest and supportive. They told me what I needed to hear, even if I didn't want to hear it.</p>
<p>As of today, I stepped down from Fresh Meat. For the next few months, I'll be gentle with my arm and allow it to heal. I'll skate with Wreckers, keep my skills up and work on my form. I'll reignite the fire in my belly, and forgive myself for having to step down. And I will be back at Fresh Meat Tryouts in February. There's a lesson in all of this, I know. It's just hard to process at the moment. Still, breaking your humerus is kind of punny....with enough whiskey.</p>]]></content></entry><entry><title>Spagetti Legs and Vodka Cream Sauce Rituals</title><id>http://www.ericamceachern.me/journal/2011/10/24/spagetti-legs-and-vodka-cream-sauce-rituals.html</id><link rel="alternate" type="text/html" href="http://www.ericamceachern.me/journal/2011/10/24/spagetti-legs-and-vodka-cream-sauce-rituals.html"/><author><name>Erica McEachern</name></author><published>2011-10-24T23:14:00Z</published><updated>2011-10-24T23:14:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I embarrassed myself at our Endurance training last night. I couldn't plow stop. Then I got into a negative hamster wheel of "Well, maybe the naysayers were right and you don't belong here. Maybe you did steal someone's spot."</p>
<p>Then I remembered, I know how to skate my ass off.</p>
<p>Fuck them.</p>
<p>And fuck my legs.</p>
<p>I did not, no matter how much I tried, manage to do a plow stop. But I tried. And tried. And... well my legs are tired. While I've been skating five days a week for a few months now, the intensity was not like this. Fresh Meat practices make you s-k-a-t-e. I have sore muscles again. I'm dead within 10 minutes of hitting the pillow. I'm freaking tired. But I can't wait to get out there and skate again!</p>
<p>I will totally plow stop this week. I will. I'll show my legs who's boss.</p>
<p>*ducks under the desk and whispers*</p>
<p>But I was so tired and busy this weekend -<span style="font-size: 50%;"> I did not write.</span></p>
<p>There, I admit it. Nor did I send pages (*waves at Nikki*).</p>
<p>This week, I must change that. Meanwhile...</p>
<p>So everyone has that one thing they are good at cooking. I've gotten fairly skilled at sauces, but the one I love the most (and eat the least often because it is made of all things that kill you, except meat) is vodka cream sauce. It's a simple recipe, which I mold and change depending on the contents of my fridge. I've turned Mondays into a ritual family night with me, the hubs and my brother, all eating together as we watch The Walking Dead.</p>
<p>Yes, I am watching the show on Monday because I don't have cable. Instead, I download it on iTunes and avoid Twitter like the fucking plague so they don't spoil it for me. There is something fun about eating pasta (especially a red sauce) while watching a zombie show.</p>
<p>Then again, maybe that's just me.</p>
<p>So, tonight I shall make my vodka cream sauce, watch some zombies, and maybe build the first fire of the year. But I promise you, I will spend 1 hour in my office writing (not tweeting, reading or staring at all my toys), and then some people will get some pages.</p>
<p>Or I am fired.</p>]]></content></entry></feed>
